GET 6-PACK ABS IN 6-WEEKS!
The OLD SCHOOL ABS trainer will chisel your core from the ground up by teaching you the abs-building basics. Plus you'll learn how to master timeless calisthenics drills like dragon flags, abs wheel rollouts & hanging leg raises!
"I thought this would be similar to a typical aerobics abs class I used to do in college years ago. Boy, was I wrong! The exercises are approachable, but the variations will take a lifetime to master, making this routine a mainstay. My core felt much more stable and translated into better athletic performance."
- Kurt
INSTRUCTIONAL + FOLLOW-ALONG VIDEOS!
"What I enjoyed about old school abs is learning new movements ( I love the ball back extension), easy to follow, and forced me to pay attention to my tempo (especially with strength)
As for the GAINZ? Abs tighter, my obliques are stronger, and my mobility is better (thank you, stick mobility flow!)”
- Kim G.
EQUIPMENT-FREE + BEGINNER ALTERNATIVES!
TRY BEFORE YOU BUY!
The 15-MINUTE BALL MOBILITY FLOW guarantees to reverse-age your spine over time.
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Ease back pain with carefully-crafted hip & spine flexibility flows for warmups & off-day active recovery!
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Hard-core bodybuilding training to build old man strength & chisel the core of your dreams!
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Killer core-crushing & belly fat-burning circuits you can do at home or take to the gym!
“I did the Equipment-Based schedule and loved it! The exercises were fun and challenging (dragon flag), and I’ve added some to my weekly routine. The videos were easy to follow, and I feel much stronger in my core and back. The dumbbell carries carnage workout was intense. Definitely doing this challenge again.”
Best,
Gabriel
BULLETPROOF BACK!
BURN BELLY FAT!
"Old School Abs was a PHENOMENAL plan! Tons of variation with the different works and plans. Learned some new moves as well! Paired with the Old School Abs Diet I was down 5 lbs"
- TOM BOYLE, 30-year old busy man
FEATURED CONTENT INCLUDES:
Old School Abs Overview Podcast
6 Strength Training Secrets Podcast
Ball Mobility Flow
Wall Mobility Flow
2 Ball Strength Stacks
2 Ball Core Circuits
Stick Mobility Flow
Bodyweight Strength Stack 1
Bodyweight Strength Stack 2
6 Progressive Bodyweight Abs Circuits
Dumbbell Carries Carnage
Kettlebell Carries Carnage
Band Abs Blaster
“This is an incredible program that takes your core through all planes of motion. It not only strengthens your midsection but improves your spinal mobility. My boxing has never been better. Give it a shot you will not be disappointed!”
Imran Ali
Learn How to Eat for 6-Pack Abs!
Instantly Downloadable E-Book
Top 10 Lean Eating Tips
Diet Guide with Macros Breakdown
Sample 7-Day Meal Plan
Simple, Convenient & Affordable Recipes
Ultimate Supplements Guide
PLUS BONUS CONTENT:
Ultimate Abs Wheel Guide & Workout
Ultimate Hangs Guide
Ultimate Sled Guide
Ultimate Back Extensions Guide
Heavy Bag Workout from Hell
Low-Impact Pool Abs & Cardio
Backwards Walking 101
Rucking 101: 10+ Weighted Walking Drills
EPIC ARMS PUMP Workout
Ultimate Boxing Trainer: 10 Progressive Shadow Boxing Workouts
TRAINING SCHEDULE:
Alternate between core & cardio days to lean out and muscle up! There are 2 programming pathways based on your equipment access:
OPTION A: EQUIPMENT-BASED SCHEDULE
CYCLE 1- BALLS: WEEKS 1 & 2
WEEK 1
M: Ball Mobility + Strength 1 + Circuit 1
T: Rucking, Sled or Heavy Bag
W: Ball Mobility + Strength 2 + Circuit 2
TH: Rucking, Sled or Heavy Bag
F: Ball Mobility + Strength 1 + Circuit 1
SAT: Wildcard
SUN: Off
WEEK 2
M: Ball Mobility + Strength 2 + Circuit 2
T: Rucking, Sled or Heavy Bag
W: Ball Mobility + Strength 1 + Circuit 1
TH: Rucking, Sled or Heavy Bag
F: Ball Mobility + Strength 2 + Circuit 2
SAT: Wildcard
SUN: Off
CYCLE 2- BODYWEIGHT: WEEKS 3 & 4
WEEK 3
M: Bodyweight Strength 1 + Core on the Floor 1
T: Stick Mobility + Rucking, Sled or Heavy Bag
W: Bodyweight Strength 2 + Bodyweight Abs 1
TH: Stick Mobility + Rucking, Sled or Heavy Bag
F: Bodyweight Strength 1 + Bodyweight Abs 2
SAT: Wildcard
SUN: Wall or Ball Mobility
WEEK 4
M: Bodyweight Strength 2 + Bodyweight Abs 3
T: Stick Mobility + Rucking, Sled or Heavy Bag
W: Bodyweight Strength 1 + Bodyweight Abs 4
TH: Stick Mobility + Rucking, Sled or Heavy Bag
F: Bodyweight Strength 2 + Bodyweight Abs 5
SAT: Wildcard
SUN: Wall or Ball Mobility
CYCLE 3- BELLS & BANDS: WEEKS 5 & 6
WEEKS 5 & 6
M: Dumbbell Carries Carnage
T: Any Mobility Flow + Rucking, Sled or Heavy Bag
W: Kettlebell Carries Carnage
TH: Any Mobility Flow + Rucking, Sled or Heavy Bag
F: Band Abs Blaster
SAT: Wildcard
SUN: Any Mobility Flow
OPTION B: EQUIPMENT-FREE SCHEDULE
WEEK 1
M: Core on the Floor
T: Walking or Shadow Boxing
W: Core on the Floor
TH: Walking or Shadow Boxing
F: Core on the Floor
SAT: Wildcard
SUN: Off
WEEK 2
M: Bodyweight Abs 1.0
T: Walking or Shadow Boxing
W: Bodyweight Abs 1.0
TH: Walking or Shadow Boxing
F: Bodyweight Abs 1.0
SAT: Wildcard
SUN: Off
WEEK 3
M: Bodyweight Abs 2.0
T: Walking or Shadow Boxing
W: Bodyweight Abs 2.0
TH: Walking or Shadow Boxing
F: Bodyweight Abs 2.0
SAT: Wildcard
SUN: Off
WEEK 4
M: Bodyweight Abs 3.0
T: Walking or Shadow Boxing
W: Bodyweight Abs 3.0
TH: Walking or Shadow Boxing
F: Bodyweight Abs 3.0
SAT: Wildcard
SUN: Off
WEEK 5
M: Bodyweight Abs 4.0
T: Walking or Shadow Boxing
W: Bodyweight Abs 4.0
TH: Walking or Shadow Boxing
F: Bodyweight Abs 4.0
SAT: Wildcard
SUN: Off
WEEK 6
M: Bodyweight Abs 5.0
T: Walking or Shadow Boxing
W: Bodyweight Abs 5.0
TH: Walking or Shadow Boxing
F: Bodyweight Abs 5.0
SAT: Wildcard
SUN: Off
Don’t waste another minute of your life battling back pain. And it’s time to tighten up that flabby stomach for good.
Make a change TODAY!
Miles Orman
