GOALS:
- Increase hang time
- Build back, biceps & forearms
- Sculpt superhero shoulders
- Lay foundation for pullup mastery
- Get gruesome grip & core strength
- Improve posture & ease back pain
HIGHLIGHTS:
- 28-Day Progressive Program
- Introductory & Beyond 28-Days Podcasts
- Daily Instructional How-To Video
- Daily Exercise Variation
- Beginner Regressions & Modifications
- Weekly Movement Progression
DETAILS:
- Commitment: 5-10 minutes/day minimum
- Equipment: row bars, TRX/gymnastics rings & pullup bar
- Do just this or add/blend it to your current routine