THE ULTIMATE BODYWEIGHT TRAINER

PROGRAM GOALS:

  • Master the bodyweight training basics

  • Boost mobility & metabolism

  • Build next-level stamina & endurance

PROGRAM DESCRIPTION:

THE ULTIMATE BODYWEIGHT TRAINER!

Go from ground-zero to super-hero with these 30 legendary & progressive at-home bodyweight-based follow-along workouts focused on fat loss and metabolic conditioning (MetCon). This program also teaches you how to box from scratch. Each routine lasts 20 minutes and they’re ordered by level of difficulty. Do 3 full-body workouts/week with at least 48 hours between sessions. Start with X1, X3 & X5 in month 1 then do X7, X9 & X11 in month 2, then do X13, X15 & X17 in month 3 and so forth until you finish with X55, X57 & X59 in month 10.

SAMPLE VIDEO (X1) TO TRY BEFORE YOU BUY:

CONTENT LINEUP:

  1. X1

  2. X3

  3. X5

  4. X7

  5. X9

  6. X11

  7. X13

  8. X15

  9. X17

  10. X19

  11. X21

  12. X23

  13. X25,

  14. X27

  15. X29

  16. X31

  17. X33

  18. X35

  19. X37

  20. X39

  21. X41

  22. X43

  23. X45

  24. X47

  25. X49

  26. X51

  27. X53

  28. X55

  29. X57

  30. X59 (30 total videos, all odd numbered)

FAQ:

How can I combine this with other workouts?

Beginners should make this their workout of the day. Advanced trainees can follow this workout with another 20-minute full-body, upper body or core workout on the same day. No matter what training schedule you go with, keep at least 48 hours between high-intensity workouts to stay ahead of the recovery curve. Please be sure to do mostly daily walking and recovery work for best results.

Do I need all of the equipment listed?

To do the entire program in full, yes. But some of the routines use very little equipment or are mostly bodyweight too.

Why do I need to do these as ordered?

This program is engineered with precision to lay the proper fitness foundation for both short and long-term success. This means maximum results with minimum injury risk. But after you complete this plan, you can return to and repeat all of these timeless routines indefinitely in any order you like and still continue to reap benefits.